A Program Tailored to Help You Lose Weight Without Starving or Giving Up Your Favorite Foods
Are you tired of restrictive diets and exhausting gym routines that don’t deliver results? Our online weight loss program is designed to help you shed excess fat, regain confidence, and get back in shape without starving or saying goodbye to the foods you love.
We’ve created a result-driven program specifically designed to target stubborn fat and deliver lasting transformation.
What Do We Offer In This Program?
Our members consistently achieve amazing, sustainable results and here’s why:
What You’ll Get:
✅ A weekly customized meal plan tailored for effective weight loss
✅ Daily indoor workouts that are simple, beginner-friendly, and gym-free
✅ Personalised support and accountability to keep you on track
✅ Meal monitoring to ensure you follow your plan
✅ Regular follow-ups, motivation, and encouragement to keep you going strong
If you start today, trust me, you won’t recognise yourself in 4 to 8 weeks. If you’re starting with more weight to lose, we recommend extending the program to 12 to 16 weeks for optimal results.
Worried About the Food types?
Don’t be. This isn’t a “boiled cabbage” kind of program. We include all six classes of food in the right portions and all meals are easy to prepare using ingredients that are affordable and locally available. You’ll eat well, feel full, and still lose weight.
Our 8-Weeks Weight Loss Programs
We offer six targeted weight loss programs designed to meet your unique health and lifestyle needs. Whether you’re a new mom, managing a health condition, or simply ready to feel like yourself again, keep fit, and lose weight—there’s a program for you.
All programs are conducted via WhatsApp for convenience and accessibility, and every meal plan is personalized to suit your body, goals, and preferences.
Our 8-Weeks Weigh Loss Program
We offer six targeted weight loss programs designed to meet your unique health and lifestyle needs. Whether you’re a new mom, managing a health condition, or simply ready to feel like yourself again, keep fit, and lose weight—there’s a program for you.
All programs are conducted via WhatsApp for convenience and accessibility, and every meal plan is personalized to suit your body, goals, and preferences.
Weight Loss
Success Stories
From Our Clients
Thanks to Sylvia’s support and expertise, I successfully lost 18 kg without ever feeling deprived or starving. Her encouragement, customised workouts, and focus on healthy eating kept me motivated and committed to my goals.
Ogonna, United Kingdom
I never thought it was possible to lose a significant amount of weight just by paying a weight loss coach and following their meal plans and directives diligently, until I met coach Sylvia. By simply following her carefully curated meal plans and guidance, I was able to achieve my weight loss goal. The good thing about her meal plans is that they are well thought out and interesting, which makes it even fun to keep up with and she is not the kind of Coach to just relax and let you struggle continuously. She will always push and encourage you to be consistent and even help you with suggestions when necessary. She goes as far as calling and texting you multiple times when you don’t feel like continuing, and the constant communication helps keep you grounded and motivated. I genuinely recommend Coach Sylvia.
Chiamaka, Lagos Nigeria
I lost 20 kg in just 16 weeks, without starving or doing stressful workouts. Thanks to Weight Loss by Sylvia. Eating healthy during that time was one of the best decisions I’ve ever made. It didn’t just help me shed weight; it also improved my irregular periods and the shortness of breath I used to feel while walking. I had tried countless pills and teas, and at one point, I was depressed and ready to give up. Then I stumbled across Sylvia’s page on Instagram. I was hesitant at first, thinking it would be like every other failed attempt, but I decided to give it one last shot and I’m so glad I did.
Her meal plans allowed me to eat all kinds of food in the right portions, and nothing felt restrictive or stressful. What truly stood out was how dedicated she is, her constant check-ins and words of encouragement kept me going. I’m beyond grateful I found her. She didn’t just help me lose weight; she helped me regain my confidence. Thank you, @weightlossbysylvia for changing lives and bringing back my confidence, Give her a try, you won’t regret it!
Chisom , Anambra, Nigeria
I never knew it was possible to enjoy delicious meals and still lose weight at the same time. WeightLossBySylvia has made the weight loss journey so much easier, especially for someone like me who doesn’t enjoy going to the gym or stressing too much about exercise. She helped me realize that losing weight doesn’t mean starving yourself.
During my first 8-week program with her, I lost almost 10kg, even though I wasn’t super strict with my diet. Just imagine how much more I could have lost if I had followed it more closely!
Whenever I fall off track or stop paying attention to my eating habits, I don’t stress. I simply jump back into Sylvia’s program, and before long, I’m back in shape. You don’t have to suffer to reach your goal weight. you can enjoy your favorite foods and still see results.
Adaobi, Austria
Over the course of 16 weeks, I managed to lose 14kg, something I’m incredibly proud of! The combination of healthy eating and working out from the comfort of my home made a massive difference in my journey. At first, the idea of changing my lifestyle immediately after child birth felt overwhelming, but with the right guidance and structure, everything became so much more manageable.
I owe a huge thank you to weight lossbySylvia , whose coaching and personalized meal plans were absolute game-changers. Her support not only made the process less stressful but also helped me stay consistent and motivated, even on the tougher days. The meals were simple, enjoyable, and easy to stick to, which made it feel less like a diet and more like a sustainable lifestyle change.
Weight management has always been a struggle for me. I’ve had my share of setbacks in the past, but this time felt different, I felt empowered, encouraged, and supported every step of the way. Thanks to Sylvia’s expertise and encouragement, I was able to stay focused, push through challenges, and finally achieve a goal I once thought was out of reach.
This experience has truly been life-changing, and I’m excited to continue building on these results!
Boma, Canada
✅ 8-Weeks Core Weight Loss Program
For anyone looking to burn stubborn fat, get fit, and feel great.
This is our general group program, ideal for individuals without underlying health conditions.
You’ll get:
- A weekly customized meal plan created specifically for your weight loss goals
- Daily simplified indoor workouts—no gym needed
- Regular follow-ups, motivation, and support from your coach
- A plan that helps you slim down without starving or cutting out your favourite foods
Price N15,000
✅ 8-Weeks Breastfeeding Weight Loss Program
For nursing mothers who want to lose weight safely without affecting milk supply.
This group program is designed with your baby in mind.
You’ll get:
- A personalized meal plan that supports fat loss while boosting milk production
- Gentle, postpartum-friendly workouts you can do at home
- Ongoing support, strict monitoring, and encouragement
- Food choices that are safe for breastfeeding and won’t reduce your milk flow
Price N25,000
8-Weeks PCOS Weight Loss Program
For women managing PCOS who want to lose weight and balance their hormones.
This group program is tailored to support hormonal health and reduce PCOS symptoms.
You’ll get:
- A customised meal plan designed to manage PCOS and promote fat loss
- Low-impact indoor workouts that support your body without overtraining
- Consistent coaching, motivation, and guidance
- A flexible routine that fits your lifestyle—without leaving you drained
N25,000
8-Week Ulcer-Safe Weight Loss Program
For individuals with peptic or gastric ulcers who want to lose weight safely.
This group program prioritises your digestive health.
You’ll get:
- A personalised, ulcer-friendly meal plan that promotes healing and fat loss
- Gentle indoor workouts that won’t strain your system
- Close monitoring, encouragement, and progress tracking
- All meals are chosen to avoid triggering ulcer symptoms
N25,000
8-Weeks Diabetic Weight Loss Program
For people with Type 1 or Type 2 diabetes, looking to manage weight and control blood sugar.
This group program supports steady, safe fat loss while promoting better blood glucose control.
You’ll get:
- A diabetic-friendly personalised meal plan tailored to your condition
- Home-based daily workouts to improve insulin sensitivity
- Regular follow-ups and expert guidance
- A routine that supports your energy, blood sugar, and long-term health
N25,000
8-Weeks Private One-on-One Weight Loss Program
For those who want a fully customised, private experience.
This program offers exclusive access to one-on-one support via WhatsApp—perfect if you prefer privacy or need extra accountability.
You’ll get:
- A fully personalised meal plan and private coaching experience
- Tailored daily workouts based on your needs, fitness level, and schedule
- Direct access to your coach for feedback, motivation and adjustments
- Confidential progress tracking and full support every step of the way
Burn Stubborn Fat, Boost Your Metabolism & Transform Your Body Without Starving or Guesswork
N60,000
Whether your goal is to shed fat, regain control of your health, increase your energy, or finally feel confident in your own skin—our online weight loss programs and powerful support products are designed to help you get there without starving, extreme workouts, or giving up your favorite foods.
At Weight Loss by Sylvia, we don’t believe in one-size-fits-all solutions. Every meal plan is 100% personalized to your body, your goals, and your lifestyle—and it evolves every week as you make progress.
☕ Why Use Weight Loss Products?
Whether you’re a busy dad, a stay-at-home mom, a working professional, or someone simply tired of feeling stuck, you don’t have to do this alone.
Join a results-driven community where your goals matter.
You’ll get customised support, expert coaching, and the tools to become the healthiest version of yourself without giving up your favourite meals.
My Journey
Whether your goal is to get off medications, improve your health, or feel more confident in your own skin, Sylvia Weight Loss is here to guide you on a personalized journey. With expert support, you can achieve lasting results and embrace a healthier, happier you.
At Sylvia Weight Loss, we’re more than just a weight loss program—we’re a community dedicated to empowering women to live their healthiest, most fulfilling lives. Whether you’re a busy professional, a stay-at-home mom, or simply looking to prioritize your well-being, we’re here to support you every step of the way.
More
Success Stories
From Our Clients
My Journey from Size 22 to Size 14 in 2 months without starvation
My journey to a healthier me wasn’t a sprint but a marathon.
For years, I struggled with my weight, feeling trapped in a body that didn’t reflect how I wanted to feel. Reaching a size 22 was a wake-up call, and I knew I needed to make lasting changes.
Then I signed up with Sylvia through a referral by a friend, and today, the rest is history. And it is now a lifestyle because the recommended meals are irresistibly yummy😋
Sinmi, Lagos, Nigeria
In 2019, I lost 12kg in just 8 Weeks, no starvation, no stressful workouts, just simple, balanced meal plans from WeightLossBySylvia
Yes, you read that right! I didn’t have to punish myself with extreme diets or spend endless hours at the gym. Instead, I followed Sylvia’s realistic and sustainable meal plans that transformed not just my body but my lifestyle.
The best part? I still enjoyed my meals, all while watching the numbers on the scale drop week after week. It wasn’t magic, it was smart, nourishing nutrition, tailored specifically for me.
If I could do it, I truly believe anyone can.
Start your journey with WeightLossBySylvia today and see how easy and enjoyable healthy living can be!
Rejoice, Anambra, Nigeria
I just couldn’t believe it and never thought I would lose weight. But when I finally decided to embark on my weight loss journey, I reached out to Coach Sylvia after seeing one of her posts on Instagram. Luckily for me, she received me nicely
Losing 20 kg in just 8 weeks was beyond anything I expected. Thanks to friendly and supportive coach, Sylvia, it became a reality.
The workout routines and personalised meal plans were incredibly effective, especially the detox meal plan. One thing I’m especially grateful for is that when I was about to quit due to financial difficulties, Coach Sylvia didn’t let me give up. She told me, “You’ve come too far to stop now,” and offered her help and she truly followed through. For that, I’m forever thankful.
Today, I feel confident and proud of myself. I can stand in the mirror and be like, “Wow, is this really me?” Sometimes, when I compare my old pictures to my recent ones, I feel emotional, even tearful, because Coach Sylvia’s constant encouragement and support made me feel truly good about myself.
What I admire most about her is her patience. It’s not easy to coach grown women, but she does it with grace and dedication.
If you’re considering starting your weight loss journey, I strongly recommend reaching out to her. It all comes down to determination and consistency.
God bless you, Coach Sylvia; may you forever be strengthened and uplifted.
Appiah, Ghana
My mum signed me up for Weight Loss by Sylvia’s program back in 2021 when I was 17 years old. At first, I wasn’t really interested and didn’t take it seriously. But as time went on, I began to understand how important it is to take care of my health. Once I started following the meal plans and workouts consistently, I began seeing real results.
Joining Coach Sylvia’s program turned out to be one of the best decisions I’ve ever made, Her training, support, and guidance made a huge impact on me. Now, I feel stronger, healthier, and much more confident in myself.
If you’re thinking about starting your weight loss journey, I truly recommend Coach Sylvia. Her program works, and it changes lives!
Ngozi, United States